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LB Extra Strength- Cardio.
No equipment required.
CCS Cardio (20 minutes)
A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. Keep motions sharp for a heart-rate spike and focus on precision and control during the side to side movements.
Format: Standing sculpting, targeting abs, arms, glutes and legs.
20 Minute Booty Workout.
Equipment: 1 Heavy Weight & a Mat.
Format: Standing sculpting followed by grounded sculpting.