Watch this video and more on Lauren Boggi Active

Watch this video and more on Lauren Boggi Active

28-Minute Cardio

Under 30-Min Workouts, Season 1, Episode 1 – 28m

Up Next in Studio LB Extra Strength

  • CCS Cardio: 20-Min

    CCS Cardio (20 minutes)
    Equipment: None

    A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. Keep motions sharp for a heart-rate spike and focus on precision and control during the side to side movements.

  • CCS Sculpting: 20-Min

    CCS: Sculpting
    Equipment: None

    Format: Standing sculpting, targeting abs, arms, glutes and legs.

  • 20-Minute Booty Workout

    20 Minute Booty Workout.
    Equipment: 1 Heavy Weight & a Mat.

    Format: Standing sculpting followed by grounded sculpting.

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