Under 30-Min Workouts

Under 30-Min Workouts

5 Episodes

Killer workouts in 30-Minutes or less.

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Under 30-Min Workouts
  • 28-Minute Cardio

    Episode 1

    LB Extra Strength- Cardio.

    No equipment required.

  • CCS Cardio: 20-Min

    Episode 2

    CCS Cardio (20 minutes)
    Equipment: None

    A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. Keep motions sharp for a heart-rate spike and focus on precision and control during the side to side movements.

  • CCS Sculpting: 20-Min

    Episode 3

    CCS: Sculpting
    Equipment: None

    Format: Standing sculpting, targeting abs, arms, glutes and legs.

  • 20-Minute Booty Workout

    Episode 4

    20 Minute Booty Workout.
    Equipment: 1 Heavy Weight & a Mat.

    Format: Standing sculpting followed by grounded sculpting.

  • 20-Minute Sculpting

    Episode 5

    LB Extra Strength- 20 minute sculpting.

    Equipment: Weights (light, moderate or heavy) & a mat.