Studio LB - The Program

Studio LB - The Program

2 Seasons

Become a member of our virtual Lauren Boggi Active Studio: a fun, fresh and fiercely effective digital program for people on the move.

The unrivaled in-studio energy of Cardio-Cheer-Sculpting is now available to you anywhere, anytime, any place on any device]! Lauren Boggi Active brings you two workouts per week streaming so you'll never burn out and never plateau. For over a decade, Lauren has trained thousands using her signature method with proven results. If you're feeling a lull in your regular at-home workout, powerful exercises like "Attack the Crowd," "Pulling Dagger," and "Floor Explosions" will have a serious impact on your shape, energy, and mood. Join the conversation with @laurenboggi on social media to interact with the rest of the #lbactive squad worldwide.

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Studio LB - The Program
  • 2/12/18 Workout 1

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: Light Weights & a mat.

    Format: Cardio followed by sculpting on right-side and then repeated on left side.

  • 2/12/18 Workout 2

    Episode 2

    CCS: Total Body Sculpting
    Equipment: Light and Heavy Weights + a Mat.

    Format: Standing and grounded sculpting work.