Studio LB - The Program

Studio LB - The Program

2 Seasons

Become a member of our virtual Lauren Boggi Active Studio: a fun, fresh and fiercely effective digital program for people on the move.

The unrivaled in-studio energy of Cardio-Cheer-Sculpting is now available to you anywhere, anytime, any place on any device]! Lauren Boggi Active brings you two workouts per week streaming so you'll never burn out and never plateau. For over a decade, Lauren has trained thousands using her signature method with proven results. If you're feeling a lull in your regular at-home workout, powerful exercises like "Attack the Crowd," "Pulling Dagger," and "Floor Explosions" will have a serious impact on your shape, energy, and mood. Join the conversation with @laurenboggi on social media to interact with the rest of the #lbactive squad worldwide.

Subscribe Share
Studio LB - The Program
  • 2/19/18 Workout 2

    Episode 1

    CCS: Total Body Sculptig.
    Equipment: None

    Format: Standing sculpting.

  • 2/19/18 Workout 1

    Episode 2

    CCS: Cardio + Sculpting
    Equipment: Light/Medium Weights + Mat

    Format: Cardio and sculpting on right side then repeated on left side.