LB On Demand- Sweat & Shape

LB On Demand- Sweat & Shape

This 50-minute workout is a fun and sweaty cardio + light weight sculptor that will leave everything shaky. You'll love this particular side lunge series which really targets the back.

Equipment & Format: Light to Medium (1-5lbs) dumbbells & a mat. Cardio and sculpting on the right side followed by the left side.

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LB On Demand- Sweat & Shape

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  • Sweat & Shape

    This 50-minute workout is a fun and sweaty cardio + light weight sculptor that will leave everything shaky. You'll love this particular side lunge series which really targets the back.

    Equipment & Format: Light to Medium (1-5lbs) dumbbells & a mat. Cardio and sculpting on the right side fol...