CCS Cardio: 20-min

CCS Cardio: 20-min

A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. Keep motions sharp for a heart-rate spike and focus on precision and control during the side to side movements.

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CCS Cardio: 20-min

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  • CCS Cardio: 20-Min

    CCS Cardio (20 minutes)
    Equipment: None

    A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. Keep motions sharp for a heart-rate spike and focus on precision and control during the side to side movements.