LB On Demand- Fresh Full-Body

LB On Demand- Fresh Full-Body

This 50-minute high intensity workout is a fun, total-body cardio blast that will really test your core strength.  Give this workout everything you have and your glutes will be sore for days.

Equipment & Format: Heavy (8-12lbs) dumb bells & a mat. Cardio and sculpting on the right side then left side, followed by a short grounded ab series.

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LB On Demand- Fresh Full-Body

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  • Fresh Full-Body

    This 50-minute high intensity workout is a fun, total-body cardio blast that will really test your core strength.  Give this workout everything you have and your glutes will be sore for days.

    Equipment & Format: Heavy (8-12lbs) dumb bells & a mat. Cardio and sculpting on the right side then ...