LB On Demand- Core Burner

LB On Demand- Core Burner

This 54-minute total body workout features Lauren's classic core conditioning mat-work.  It’s a low-impact, beginner friendly, versatile workout that yields a high return by changing your muscular structure. 

Equipment & Format Light (1-5lbs) and heavy (8-12lbs) dumb bells & a mat. Grounded sculpting work followed by a short standing series.

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LB On Demand- Core Burner

1 Video

  • Core Burner

    This 54-minute total body workout features Lauren's classic core conditioning mat-work.  It’s a low-impact, beginner friendly, versatile workout that yields a high return by changing your muscular structure. 

    Equipment & Format Light (1-5lbs) and heavy (8-12lbs) dumb bells & a mat. Grounded s...