As a Studio LB member, you'll receive eight, 50-minute workouts each month. Each video will be available to you for 14 days. You’ll see the best results if you do each new workout 2-3x times per week. The first time you meet the workouts, focus on familiarizing yourself with the choreography by laying the tracks in your brain. Then, once you know the choreography, sharpen your motions, perfect your form and possibly lift heavier during the second run through, or add 1-2lb. ankle weights. If you commit to the program and push yourself, you will begin to feel stronger in two weeks, and you will see results within just 30 days.
We all know that diet is an incredibly important part of becoming stronger, more energized and actually seeing the results you are working so hard for. We are currently working on the nutrition component of Lauren Boggi Active. In the meantime, Lauren will be posting healthy recipe ideas on the blog (https://laurenboggiactive.com/livebetter/) and we encourage you to share your favorites on the Recipe Board in our Forums. Remember that you can't out work a bad diet!
We also recommend that track your progress by snapping a before picture of yourself in your bikini or sports bra so that you can see your progression throughout each month.