A 20-minute Booty Burn.
A 20 minute full body standing sculpting workout that hits the abs, arms, glutes and leg.
A 51-minute full body loop workout. Targets your legs, glutes, core and arms using light, medium and heavy resistance loops.
A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. Keep motions sharp for a heart-rate spike and focus on precision and control during the side to side movements.